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	Melkbos Athletic Club started in 1994 when a group of runners saw a need for a local running club. Even though the club is one of the smaller clubs in the Western Cape, it is an active one.
	Weekly Time Trials are held to keep members motivated to beat the clock and Pack Runs would be organized over weekends to put some distance in. We are spoiled for choices; road run, beach run or some scenic running through Koeberg Nature Reserve.

Damhuis Run every Saturday @7:00 from parking area in front of Damhuis Restaurant. The distance is up to 11km around Melkbos.

Time Trials are an essential part of training to boost your overall speed and stamina.

For specific races during the year we organise training runs to make distances easier.