Time Trials are an essential part of training to boost your overall speed and stamina.
Every Tuesday, come rain or shine or wind, time trials of 5km and 8km start at Melkbos Country Club.
Starting time in summer is18h00 and winter 17h30. Walkers are also welcome to join us. Also weather permitting, we organize a family bring and braai after the time trials on the 1stTuesday of the month.
Damhuis Run every Saturday @7:00 from parking area in front of Damhuis Restaurant. The distance is up to 11km around Melkbos.
Time Trials are an essential part of training to boost your overall speed and stamina.
For specific races during the year we organise training runs to make distances easier.
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