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The pain won’t last forever, but the memories will
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Life is short, running makes it seem longer
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Risk everything. Fear Nothing. Live with no regrets
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Find your limits and exceed them
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Find your limits and exceed them

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....Melkbosstrand Athletic Club

Running only has one rule…Don’t Stop



Two oceans 2014


Comrades 2014


Two Oceans pasta aand 2014


Peninsula 2014


Kloofnek 2014


Bay to Bay 2014




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