Training Runs

For specific races during the year we organise training runs to make distances easier.

Training programmes can be found under Training and the runs will be communicated via e-mail and whatsapp.

For more information on these runs, contact our Club Captain Riaan Pretorius @ riaan[at]hello-africa.co.za.

Regular e-mails will also be send out regarding the runs.

Damhuis Run every Saturday @7:00 from parking area in front of Damhuis Restaurant. The distance is up to 11km around Melkbos.

Time Trials are an essential part of training to boost your overall speed and stamina.

For specific races during the year we organise training runs to make distances easier.