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The pain won’t last forever, but the memories will
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Life is short, running makes it seem longer
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Risk everything. Fear Nothing. Live with no regrets
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Find your limits and exceed them
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Find your limits and exceed them

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....Melkbosstrand Athletic Club

Running only has one rule…Don’t Stop



Melkbos Athletic Club started in 1994 when a group of runners saw a need for a local running club.

Even though the club is one of the smaller clubs in the Western Cape, it is an active one.

 

Weekly Time Trials are held to keep members motivated to beat the clock and Pack Runs would be organized over weekends to put some distance in.

 

We are spoiled for choices; road run, beach run or some scenic running through Koeberg Nature Reserve.